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Friday, June 2, 2017


Spanish Sardines


By on 1:19 AM












INGREDIENTS

1 kilo fish (Bangus or Galunggong), cleaned, scaled, and with heads and tails cut off
1 cup salt
8 cups water
1 carrot, sliced into rounds
2 laurel leaf
1 (135-gram) bottle pickles
1/2 cup olive oil
1 (200-gram) pack tomato sauce
3 tablespoons soy sauce
1 tablespoon peppercorns

   red chili pepper ( siling labuyo ) – Optional

PROCEDURE

Combine salt and water.
Soak cleaned fish for 10 to 15 minutes and drain. 
Arrange fish in a pressure cooker.
Add the rest of the ingredients.
The amount of liquid should be enough to cover the ingredients.
Add more oil if necessary.
Cook for 45 minutes to 1 hour or until fish is tender.
Cool. Release the pressure. Serve as is, or put in bottles.



Share and Enjoy cooking J

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